Tumbling Classes

See parent portal for pricing

  • 1 hour class, 1x per week.

    Below is a list of skills the students will be working toward during class. To move onto the next advanced class you must have the skills with ** beside it.

    Forward roll**

    Backward roll

    Handstand**

    Bridge kick over**

    Handstand bridge kick over

    Stand to back bend

    Cartwheel**

    Round off rebound**

    Back handspring drills **

    Front and back walkover

    Conditioning will be during the last 10-15 minutes of each class.

  • 1 hour class, 1x per week.

    Below is a list of skills the students will be working toward during class. To move onto the next advanced class you must have the skills with ** beside it.

    Front walkover**

    Back walkover**

    Back handspring**

    Back handspring step out to lunge

    Aerial prep drills

    Front handspring (step out)**

    Round off back handspring**

    Running round off multiple back handsprings**

    Standing back handspring(s)**

    Back tuck stations/standing back tucks with spot

    Conditioning will be during the last 10-15 minutes of each class

  • 1 hour 15 minutes class, 1x per week.

    Below is a list of skills the students will be working toward during class. This is a progressive class and athlete must have running tumbling skills independently and working on running back tucks. These three levels are combined until the need to separate becomes a necessity.

    Level 3

    Round off back tuck

    Round off back handspring back tuck

    Standing back handspring series 3x

    Front tuck

    Aerial (side and front)

    Front handspring rebound

    Standing back tuck

    Front handspring step out through to round off back handspring back tuck

    Round off 3 back handsprings to back tuck

    Begin back layout drills

    Level 4

    Lay out

    Lay out step out

    Arabian front

    Standing back handsprings to back tuck

    Standing tuck

    Jump series to back tuck

    Front tuck through to round off back handspring layout

    Whip back drills

    Begin layout jump turns to progress to twisting

    Level 5

    Full twist-triple twist

    Whip combo through to full

    Back tuck punch to front through pass

    Standing back handspring to full twist

    Standing full

    Combination tumbling passes

    Conditioning will be the last 10-15 minutes of class